Many of you know that last week I spent 5 days in Poland on @iceman_hof ice retreat, where myself and 11 of the best human beings I’ve ever met went through some very extreme physical challenges to show us the power of the minds and our ability to endure and overcome massive amounts of stress and discomfort. This included... - Cliff jumping into an ice cold lake from 35 ft up - Spending 10 minutes in an ice bath - Holding our breath for up to 3 minutes at a time with no air in our lungs - Climbi