Lifting the Mind, Settling the Gut, Grounding the Nervous System When anxiety is high, the energy rises too far up. The mind spins. Thoughts loop. The body loses its center. Bear 1 brings everything back down—so it can rise again, correctly. This is not a light practice. It is grounded, slow, and deeply stabilizing—exactly what an overthinking nervous system needs. As you move like the Bear, the weight of the body sinks into the legs and feet. The breath drops. The mind follows. What was scatter

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