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How To Do Knee Wide Push-Ups With Correct Technique. Set your hands wide and in line with your shoulders, then place the knees back so the body stays straight. Push the hips down, keep the glutes and core tight and point the elbows a little bit backwards. #KneeWidePushUps #Calisthenics #ExerciseTutorial
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How To Do Knee Wide Push-Ups With Correct Technique. Set your hands wide and in line with your shoulders, then place the knees back so the body stays straight. Push the hips down, keep the glutes and core tight and point the elbows a little bit backwards. #KneeWidePushUps #Calisthenics #ExerciseTutorial
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