How to Use the Stairmaster Machine Properly (Form & Benefits)
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How to Use the Stairmaster Machine Properly (Form & Benefits)
The Stairmaster targets the lower body, but read here how to make it a whole-body workout that includes strength-building, cardio circuit and HIIT routines.
Nov 15, 2022
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Looking for creative ways to HIIT it but have limited space available? StairMaster Master Trainer Pete McCall has a sure fire solution for you. Check out our HIIT UBE - get all the benefits of rope training with metrics that will motivate your performance and maintain intensity integrity. This beast is a thing of beauty! https://corehandf.com/product/stairmaster-hiit-ube/ | StairMaster Official Site
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