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Prevent back pain with standing cable rotations. The spine is meant to flex, extend, and rotate. So, if you want to prevent back pain from happening, then you need to train your spine in all of these positions. The cable rotation is one of my new favorite exercises that I have added to my routine this year. I have much less back pain than before, and my body has never felt better. Give this one a try yourself💪. Please save & share with a friend who has back pain. #backpainexercises #coreexercis
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Short videos

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