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Gerakan squat secara rutin memberikan efek luar biasa bagi tubuh, mulai dari membakar lemak, mengencangkan otot paha & bokong, hingga meningkatkan kepadatan tulang. #homeworkout #squat #squatchallenge #trending #fyp
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Gerakan squat secara rutin memberikan efek luar biasa bagi tubuh, mulai dari membakar lemak, mengencangkan otot paha & bokong, hingga meningkatkan kepadatan tulang. #homeworkout #squat #squatchallenge #trending #fyp
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👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. 🦋 Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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Squats that actually grow your glutes (hint it’s not back squats 🤫) All these squat variations are a little more glute focused. I typically rotate through these (12 weeks at a time). #glutes #GluteGrowth #GluteGrowth #gymtok #workout
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Short videos

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Hip Mobility Routine: 4 Bodyweight Exercises for Hips & Ankles
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