Pregnancy PAINS 😩 Surprise third-trimester pains when rolling over in bed? You’re not alone. As your belly grows, simple movements like rolling from side to side can strain the low back and pelvic floor if the core isn’t supporting the transition. Try these three simple steps to reduce pain and discomfort: 1️⃣ Place a small pillow between your knees 2️⃣ On the exhale, gently squeeze the pillow and hug baby in to engage your deep core 3️⃣ Press your elbows into the bed to guide your whole body o
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Pregnancy PAINS 😩 Surprise third-trimester pains when rolling over in bed? You’re not alone. As your belly grows, simple movements like rolling from side to side can strain the low back and pelvic floor if the core isn’t supporting the transition. Try these three simple steps to reduce pain and discomfort: 1️⃣ Place a small pillow between your knees 2️⃣ On the exhale, gently squeeze the pillow and hug baby in to engage your deep core 3️⃣ Press your elbows into the bed to guide your whole body o
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