5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
3:27
YouTubeGymnasticsHQ
5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
These beginner flexibility drills are perfect to follow along at home—no equipment. In just 5 minutes, you’ll improve splits, bridges, and overall mobility if you do this beginner flexibility routine daily. Start at 0:10 secs — press play and follow along! Download a free 30 Day Flexibility Challenge ⬇️ https://gymnasticshq.com/5 ...
32.7K viewsMay 27, 2021
SGG Flexibility Exercises
177K views · 29K reactions | STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt | Facebook
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177K views · 29K reactions | STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
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446K views · 10K reactions | My 3 stretching exercises for everymorning #stretching #exercise #workout #homeworkout #flexibility | TT Fitness Vlog | Facebook
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446K views · 10K reactions | My 3 stretching exercises for everymorning #stretching #exercise #workout #homeworkout #flexibility | TT Fitness Vlog | Facebook
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