Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle

What Really Happens After a Half Marathon?

Normal skill VS King of bridge running

Surveillance video shows a snow-covered van running over a 67-year-old woman as she crossed the street at Belmont and Pulaski. #caraccident #chicago

This was a fun movie

5 Beginner Bass Lines - Guaranteed To Impress [With Tabs On Screen]

Top 20 MUST KNOW Bass Riffs For Beginners (tabs & tutorial)

5 Essential Beginner Bass Guitar Tabs with Easy Patterns | Learn Bass Guitar