302K views · 7.9K reactions | Don’t worry….he opens the organ full tilt at the end. Enjoy! | Cameron Cody | Facebook

Muscle is not just about fitness—it’s the organ of longevity. It regulates metabolism, supports immune function, and protects against chronic disease. The stronger your muscles, the better your body handles aging and stress. Building muscle improves insulin sensitivity and reduces inflammation. Prioritize strength training to age with vitality and resilience. #antiaging #wellness #wellbeing #healthyhabits #fitness #fitnessmotivation #healthy #muscles | Soila Ressler