How to Do a Roundoff
How to Do a Roundoff
Apr 6, 2024
gymnasticshq.com
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Round kick fundamentals. A round kick (sometimes called ‘roundhouse kick’) is an essential strike for self-defense. It’s a long range strike that can be thrown from many different angles. In terms of self-defense we generally teach students to make this kick at lower targets like the legs and knees to reduce the risk of going off balance. Low round kicks can cause a lot of damage to an attacker and make it more difficult for them to move. Developing power in a round kick can be tricky for some s
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