Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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YouTubeCalm
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sf Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
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3 points à masser pour calmer l’esprit et mieux dormir 🧘🌙. 😴 Tu ne dors que 3 ou 4 heures par nuit ? 😤 Tu es souvent irritable, tu t’emportes facilement ? 🔥 C’est peut-être un signe de chaleur interne qui perturbe ton corps et ton esprit. Voici 3 points à masser régulièrement pour apaiser tout ça naturellement. --- ✅ Les 3 points clés : 1️⃣ Derrière l’oreille 👉 Index devant l’oreille, pouce derrière 🌀 Mouvements circulaires – 36 fois ⬇️ Pince légèrement vers le bas 🧠 Détend la tête, apai
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