The Forgotten Part of Your Shoulder Muscle (Most People Never Train It!)
2:51
YouTubeDOCTORS WELLNESS WORKS
The Forgotten Part of Your Shoulder Muscle (Most People Never Train It!)
The posterior deltoid may be the most neglected muscle in the shoulder—but it plays a huge role in posture, shoulder stability, injury prevention, and upper-body strength. Most people spend their workouts focusing on chest presses and front raises while completely ignoring the back of the shoulder. Over time, this creates muscle imbalances ...
2.4K views1 month ago
Shorts
Cobra/McKenzie Is Hurting Your Low Back (Unless You Have This)
1:49
1.5K views
Cobra/McKenzie Is Hurting Your Low Back (Unless You Have This)
Corexcell Sports Training &
Who Actually Dislocates After Hip Replacement?
0:43
15.3K views
Who Actually Dislocates After Hip Replacement?
Bone Doctor
Hip Exercises
5 Chair Exercises for Stronger Hips and Easier Walking
11:09
5 Chair Exercises for Stronger Hips and Easier Walking
YouTubeAlyssa Kuhn, Arthritis
162.3K views3 months ago
Forget Passive Stretching | Try These 3 Hip Exercises
13:06
Forget Passive Stretching | Try These 3 Hip Exercises
YouTubeNil Teisner
21.3K views3 months ago
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
5:30
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
YouTubeStrength Side
3.3M views6 months ago
Top videos
Stop Back Pain With This 1 Simple Twist!
0:19
Stop Back Pain With This 1 Simple Twist!
YouTubeYog With Himanshu
19.4K views1 month ago
Nurse Anatomy Quiz for Nursing School Students #shorts
0:25
Nurse Anatomy Quiz for Nursing School Students #shorts
YouTubeRegisteredNurseRN
10.6K views1 month ago
Precision matters in SI joint fusion.\n\nProper implant placement starts with confirming a flush posit
2:15
Precision matters in SI joint fusion.\n\nProper implant placement starts with confirming a flush posit
YouTubeSeattle Science Foundation
7.4K views1 month ago
Hip Pain Relief
6 Exercises That Can Relieve Hip Pain and Help You Move Better
11:11
6 Exercises That Can Relieve Hip Pain and Help You Move Better
YouTubeEl Paso Manual Physical
9.1K views3 months ago
9 Hip Stretches for Tight Hips | Doctor and Physio led guide
16:38
9 Hip Stretches for Tight Hips | Doctor and Physio led guide
YouTubeDoctor O'Donovan
96.2K views7 months ago
How to Fix Hip Pain at Night (Do This Before Bed!)
11:30
How to Fix Hip Pain at Night (Do This Before Bed!)
YouTubeSpineCare Decompression
43.4K views4 months ago
Stop Back Pain With This 1 Simple Twist!
0:19
Stop Back Pain With This 1 Simple Twist!
19.4K views1 month ago
YouTubeYog With Himanshu
Nurse Anatomy Quiz for Nursing School Students #shorts
0:25
Nurse Anatomy Quiz for Nursing School Students #shorts
10.6K views1 month ago
YouTubeRegisteredNurseRN
Precision matters in SI joint fusion.\n\nProper implant placement starts with confirming a flush posit
2:15
Precision matters in SI joint fusion.\n\nProper implant placement starts with confirming a flush posit
7.4K views1 month ago
YouTubeSeattle Science Foundation
Cobra/McKenzie Is Hurting Your Low Back (Unless You Have This)
1:49
Cobra/McKenzie Is Hurting Your Low Back (Unless You Have This)
1.5K views1 month ago
YouTubeCorexcell Sports Training & Rehab
Who Actually Dislocates After Hip Replacement?
0:43
Who Actually Dislocates After Hip Replacement?
15.3K views1 month ago
YouTubeBone Doctor
Westside Barbell's Box Squat Explained
0:58
Westside Barbell's Box Squat Explained
3.2K views2 months ago
YouTubeJim Wendler 5/3/1
O stiff é um dos exercícios que mais constrói posterior, e o que mais gente faz errado.
0:28
O stiff é um dos exercícios que mais constrói posterior, e o que mais gente faz errado.
14.6K views1 month ago
YouTubeHosaka Personal
0:29
The Real Way to Build Rear Delts with Dumbbells - Dorian Yates #fitness #shoulderworkout #technique
18.3K views2 months ago
YouTubeBodybuildergreats
0:50
Strengthen Glutes and Hamstrings: Essential Exercise! #shorts
9.3K views1 month ago
YouTubeTua Saúde
1:47
Build Bigger Legs with Dumbbell Romanian Deadlifts 💪 #RomanianDeadlift #Glutes #legworkout
2.1K views1 month ago
YouTubeFitness 360
1:49
Así se hacen los pájaros en máquina correctamente #gym #tecnica #fitness
818 views2 months ago
YouTubeBenjaminTrainer
1:00
Edinson Cavani impide tiro a Neymar: respeto y tensión en el fútbol
4.7M views2 months ago
TikTokgolmundo0
1:03
1.Perna estendida sinto trabalhar também o posterior de coxa, mas o foco ainda é o glúteo máximo. 2.Perna cruzada aumenta a ativação da parte superior do glúteo e do glúteo médio, ajudando a dar mais arredondamento ao glúteo 3.Joelho flexionado menor participação do posterior e maior ênfase no glúteo máximo Escolha 1 pra fazer no seu treino de glúteos e deixe aqui nos comentários 💖 Link do look na minha bio 🫶✨ #gymtok #gluteos #fyyy
1.4M views2 months ago
TikToklari_laranjeira
1:06
How to Do RDLs for Glutes: Dumbbell RDL Form Tips
3M views3 months ago
TikTokshivwilsonn
0:40
Si tienes dolor de pies, fascitis plantar, dolor en el arco o notas que tu pie se hunde hacia dentro, puede que tengas que empezar a entrenar el tibial posterior. El tibial posterior es uno de los músculos más importantes para sostener el arco del pie y controlar la pronación. Cuando está débil, el arco puede colapsar y aparecer molestias en la planta del pie, el talón, el tobillo o incluso la rodilla. Te dejo 3 ejercicios para fortalecerlo: 1️⃣ Tibial posterior con goma Lleva el pie hacia dentr
1.4M views2 months ago
TikTokpodomanu
0:22
Movilidad de cadera y cadena posterior para conseguir el split
796.7K views2 months ago
TikToklidiaagracia
0:12
Strange Hamstring Device: Unusual Gym Gear Explained
1.1M views2 months ago
TikTokitsmichimiko
3:26
Cómo hacer crecer los deltoides: ejercicios efectivos para hombros
1.1M views2 months ago
TikTokdocscrimes.325
0:09
Back Muscles Workout for a Strong, Scratchable Back
521.9K views2 months ago
TikToksebadams.1
See more
Static thumbnail place holder