Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks
Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks
Sep 27, 2024
eatthis.com
Is your Fish Oil RANCID? 🤮❌ If you take fish oil, you need to hear this. Yea, Omega-3s are an essential part of a healthy diet, but many fish oil brands contain oxidized lipids, meaning the oil has gone rancid or it’s gone bad. This completely defeats the purpose of why we take it—rather than reducing inflammation, which is the primary benefit of omega-3s, rancid fish oil can actually contribute and cause inflammation in your body. ❌ One key sign of rancid fish oil is experiencing unpleasant fi
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