TRAINING TRYOUT 📝 Blocking This is video i'm using for defence but you could actually focus on attack skills also. 💡Set up four cones. Either use different coloured cones or number the cones 1 - 2 - 3 - 4 💡There is an attacker , a defender and a caller. 💡The caller shouts a number and the attacker has to try and move to that cone. The defender has to hold the defender up by using blocking as the skill. 💁🏼‍♀️Focus on not defending with your shoulder and keep your feet moving to keep up with
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TRAINING TRYOUT 📝 Blocking This is video i'm using for defence but yo…
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25K views · 207 reactions | Training tryout  Defence This is a...
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25K views · 207 reactions | Training tryout  Defence This is a...
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Training tryout 📋 Ball pressure If you know us at NetSpirit - we teach ball pressure EVERY ball - this technique is a little different from the norm 💁🏼‍♀️ ⚡️Start with wide arms - this tells the passer they can freely pass above you ⚡️Keep eye contact with the passer or ball ⚡️As you notice the passer getting ready to pass, get ready to jump and intercept the ball 💥💥💥💥This skill is all about creating that ILLUSION that the space is free above the defence BUT it is not💥💥💥💥 Coach APP 📲
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Training tryout 📋 Ball pressure If you know us at NetSpirit - we teach bal…
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Training tryout 📝 5 ball handling skills 🌪️ 5 activites in 25sec 🌪️ Add these as a session finsiher ✔️ Create a challenge 🏆 ✧ Set a timer for 90 - 120 sec ✧ Who can get the most passes in the 90 sec ✧ If you drop the ball you have to restart your count Sound on 🎙️ Coach playbook📲 https://elevatenetball.com.au/community-coach-playbook/ | Elevate netball
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