Full body 8 Minute Fat Burning HIIT Workout | Lunges, Burpees, Dips & Squats
0:19
YouTubeMarta_PT_in_progress
Full body 8 Minute Fat Burning HIIT Workout | Lunges, Burpees, Dips & Squats
🔥No Equipment Needed! 🔥 Short on time or space? This full body HIIT workout is perfect for home, travel, or even your hotel room! You’ll hit every major muscle group with 4 simple yet powerful moves: lunges, burpees, dips, and squats. Workout Format: ⏱️ 45 seconds WORK / 15 seconds REST 🔁 Repeat all 4 exercises for a total of 8 ...
1.8K views1 month ago
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