James Manteit on Instagram: "6 WAYS TO BLOW UP YOUR BACK SO FAST IT LOOKS SUS 💉 👉 FOLLOW @coachmanteit for training methods that produce for busy professionals 🔥 Chest-supported rows over barbell rows every time – Barbell rows fatigue your lower back and core before your lats even wake up. Your spinal erectors tap out while your back is still fresh. Chest-supported rows eliminate that. You isolate your lats completely, load heavier weight, and actually build your back instead of just survivin
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James Manteit on Instagram: "6 WAYS TO BLOW UP YOUR BACK …
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