✨ Balance your hormones naturally ✨ Legs up the wall — Viparita Karani — a simple pose with powerful benefits! 🌿 ✅ Supports hormonal balance ✅ Helps ease PCOD symptoms ✅ Reduces stress & anxiety ✅ Improves blood circulation Take 10 minutes daily for your healing 💫 #HormonalBalance #PCODRelief #ViparitaKarani #YogaForWomen #NaturalHealing #WellnessJourney #HormoneHealth #YogaForPCOD #HolisticHealth | Kurves Yoga & Fitness

8K views · 136 reactions | Viparita Karani Watch more: 21frames.in/yogaandyou Subscribe: youtube.com/user/VentunoYoga #viparitakarani #yogaaddict #flexible #inversion #shoulderstand #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness | Yoga and You | Facebook

32K views · 470 reactions | Also a yoga pose known as “Viparita Karani”. Beginners should start with 1-5 minutes, you can work your way upto 15 minutes. Helps with stress, sleep, and headache through activating the parasympathetic nervous system Improves circulation by promoting venous drainage Improves lower back pain by allowing the muscles by the spine to gently stretchHave you ever tried this pose? | Kunal Sood, MD | Facebook