Origin & Insertion of Muscles | Definition, Actions & Examples
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Origin & Insertion of Muscles | Definition, Actions & Examples
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Study.comJohn Simmons
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8.8K reactions · 148 comments | When normal people experience...
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You don't need to experience muscle pain to see results from your workouts. Muscle soreness, or delayed onset muscle soreness (DOMS), is a sign that your muscles are repairing and rebuilding, but it's not essential for building strength or improving fitness. A workout can still be effective even if you don't feel sore afterward. generally, the more fit you are, the less muscle soreness you'll experience, especially with new exercises or increased intensity. As your body adapts to regular workout
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