Workout Routine To Lose Weight & Build Muscle 1 Do 60 minutes of cardio every day (Stairmaster, walking, treadmill, etc). 2 Lift weights 4 days a week. 3 2 days: Lower body (4 sets of squats, lunges, leg press). 4 2 days: Upper body (4 sets of push ups, back rows, arm exercises). Follow a good meal plan along with this and you’ll be able to lose body fat and build muscle. Comment “COACH” below if you want the full plan.
1:10
Workout Routine To Lose Weight & Build Muscle 1 Do 60 minutes of c…
6.4K views1 day ago
TikTokbetteryoubettersociety
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness
8:17
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud…
17.7M viewsSep 11, 2020
YouTubeBuddy Fitness
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
Busy schedule? Here’s how to hit 150 minutes of exercise weekly
6:30
Busy schedule? Here’s how to hit 150 minutes of exercise weekly
100 views4 days ago
YouTubeABC10
Full Week Workout Plan At Home With Dumbbells | No Gym Full Body Workout
12:01
Full Week Workout Plan At Home With Dumbbells | No Gym Full Bo…
10.3M viewsSep 27, 2020
YouTubeBuddy Fitness
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
3.6M viewsOct 1, 2023
YouTubetrainer winny
Full Week Gym Workout Plan | Gym Workout Plan | @BuddyFitness
8:26
Full Week Gym Workout Plan | Gym Workout Plan | @BuddyFitness
3.2M viewsJan 1, 2023
YouTubeBuddy Fitness
5:59
Full Week Gym Workout Plan | Perfect Plan for Best Results | Sy…
2.7M viewsOct 4, 2023
YouTubeWorkout Health and Fitness
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
2.5M viewsApr 21, 2021
YouTubeChancyFit
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
1.9M viewsDec 31, 2021
YouTubeBuddy Fitness
8:10
How to Create the Perfect Workout Plan | Beginner Guide
790.4K viewsFeb 4, 2022
YouTubeMagnus Method
2:42
8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh
343.6K viewsFeb 1, 2021
YouTubeJoanna Soh Official
1:32
Do These 8 Exercise Every Day – They’ll Change Everything
110.4K views1 week ago
YouTubeincrease x
13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
5.3M viewsNov 1, 2022
YouTubeJeff Nippard
3:58
6 Week Beginners Multi Gym Workout Plan (Week 1,2 & 3) - Day 1
34.7K viewsFeb 19, 2021
YouTubeExercise
42:20
40 Minute Dumbbell Upper Body Workout | Supersets, Abs & Cardio!
56.8K views1 week ago
YouTubeSydney Cummings Houdyshell
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
13:18
Full Week Gym Workout Plan For Muscle Building & Fat Loss | One …
3.6M viewsFeb 20, 2023
YouTubeRohit Khatri Fitness
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
369.2K viewsDec 28, 2022
YouTubenourishmovelove
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M viewsJan 2, 2020
YouTubeJeff Nippard
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M viewsNov 24, 2024
YouTubeJeremy Ethier
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
7:10
Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts …
4.3M viewsMay 13, 2021
YouTubeBuddy Fitness
7:27
Two Muscle Groups Per Day Workout Plan | Full Week Workou…
1.4M viewsMar 15, 2021
YouTubeBuddy Fitness
8:04
The Perfect Workout Routine For Teens (Science-Based)
3.5M viewsNov 16, 2022
YouTubeBrett Maverick
34:26
30 Minute Activities of Daily Living | Beginner Functional Strength Wor…
3.5K views1 week ago
YouTubeTracy Steen
4:31
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. And…
1.1M viewsJul 28, 2022
YouTubeHuberman Lab Clips
See more videos
Static thumbnail place holder

Short videos

1:10
Workout Routine To Lose Weight & Build Muscle 1 D…
6.4K views1 day ago
TikTokbetteryoubettersociety
0:38
PROGRAM KICKOFF -- FB Strong & Fast Improves Mu…
1.3K views2 days ago
YouTubeFitnessBlender
0:32
This workout really pushed me today 🥵 Day 10 Cardio x …
17.8K views4 days ago
YouTubeLilly Sabri
0:28
6.4K views · 25K reactions | Comment FIT and come wo…
767.6K views3 weeks ago
FacebookMackenzie Wells Fitness
0:47
Shoulder Workout 💪🔥 Build wide 3D delts with strict, co…
5.4K views1 day ago
TikTokshredandbuildfitness
0:10
7-Day Beginner Workout Plan for Strength and Recovery
1.2M viewsMay 19, 2024
TikTokvoyagersupplements
1:20
Transform Your Glutes: A 4-Week Workout Plan
910.2K views1 month ago
TikTokrubygrifithsfit
0:12
Start the Week with Hello Kitty Fitness Tips
81.8K views3 weeks ago
TikToktommywilde2
1:52
Here’s a full bench press session from my advanced …
57.3K views6 days ago
TikTokbillylovebaby
0:34
THIS is your sign to move, Familia 🔥 Day 8 Full Body #f…
19.8K views6 days ago
YouTubeLilly Sabri
0:32
Lower body burn, Pilates style 🔥 Day 6 and feeling str…
18.6K views1 week ago
YouTubeLilly Sabri
0:14
This Exercise Shrinks Waist in One Week ⚡🌸
14.2K views1 month ago
YouTubeBody Now
0:12
Toned Arms Workout 🔥 Lean, sculpted arms with clean re…
12.1K views2 days ago
TikTokwomensshredprogram
0:13
Ladies… busy mums… this one NEVER leaves my prog…
12K views2 days ago
TikTokkimmy.fitness
1:00
5AM MORNING ROUTINE GOT ME SHREDDED
35.7K views4 days ago
YouTubeAseel Soueid
0:28
👉 Comment “12” and we’ll send you details about our …
9.1K views5 months ago
FacebookBustostraining
0:12
#exe
336.4K views3 days ago
YouTubeHoney Oyee
0:37
PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORK…
5K views4 months ago
YouTubeKevTheTrainer
0:16
#exe
316.7K views3 days ago
YouTubeHoney Oyee
0:31
36K views · 6.5K reactions | 7-Day Free Trial, comment …
208.3K views2 weeks ago
FacebookMackenzie Wells Fitness
Static thumbnail place holder