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🐟 1,000 mg of fish oil doesn’t mean 1,000 mg of EPA DHA! Check these two omega‑3s on the label and add their amounts together. Example: 180 mg EPA 120 mg DHA = 300 mg combined. Check the serving size, too.It may be more than one capsule! Save this before buying your next bottle. ✅ #Omega3 #FishOil #EPA #DHA #SupplementTips
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A little knowledge goes a long way when choosing eggs! 🥚 Some eggs contain more Omega-3 and DHA than others. In this video, we help you review and compare eggs based on their Omega-3 and DHA content. Remember to make more informed choices for your everyday nutrition. Save this video for your next grocery trip and don't forget to check out our complete post for more details! #DietitianMalaysia #MyFindiet #SihatWithMFD #NoFoodFear #egg
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