Day 2 of 6 | Firmer Arms and a Lifted Chest Without Getting Out of Bed
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YouTubeWorkout 4D
Day 2 of 6 | Firmer Arms and a Lifted Chest Without Getting Out of Bed
*Workout Style*: Arms, chest and shoulders, done lying on your bed. Low impact, beginner friendly, no weights. 8 exercises, 45 seconds each, 3 rounds. *Video Description:* Two things stop most women training their arms at home: getting down on the floor, and not owning a single dumbbell. This session removes both. You stay on your bed the whole ...
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