Beginner Chest Workout Routine 💪 Bench Press, Incline DB & Triceps Finisher (Push Day Guide)
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YouTubePawe Kumwenda
Beginner Chest Workout Routine 💪 Bench Press, Incline DB & Triceps Finisher (Push Day Guide)
POV: You see a beginner training chest 😤 This push day workout covers the essentials for building a bigger chest and stronger triceps: • Bench Press 3x8 (plus chasing that PR 👀) • Rear Delt Flys for shoulder health • Incline Dumbbell Press for upper chest (go heavy 💥) • Tricep Pushdowns 3x8 • Triceps finisher to burn it out ...
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