1M views · 4.1K reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
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1M views · 4.1K reactions | The barbell pullover is a great exercis…
319.7K views4 weeks ago
FacebookKevin Clark
672K views · 1.9K reactions | Same exercise. Two different results....
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672K views · 1.9K reactions | Same exercise. Two different results....
112.7K views1 week ago
Facebookkamalc32
Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. #trainlikelegend #backday #backworkout #dumbbellp
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Tips for a better Pullover: Check out this video where I go over my Pull…
9K views11 months ago
FacebookStan Bakh
92 reactions | Tips for a better Pullover: Check out this video...
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92 reactions | Tips for a better Pullover: Check out this video...
2.5K views1 month ago
FacebookStan Bakh
Pullovers: The Secret Exercise for Better Bench Press & Shoulder Mobility
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Pullovers: The Secret Exercise for Better Bench Press & Shoulder M…
1.1K views1 month ago
YouTubeFocarssi
💪🏼 𝘾𝘼𝘽𝙇𝙀 𝙇𝘼𝙏 𝙋𝙐𝙇𝙇𝙊𝙑𝙀𝙍 💪🏼⁣ ⁣ This exercise is a common challenge for many of my clients. (𝘐 𝘸𝘰𝘶𝘭𝘥 𝘴𝘢𝘺 𝘪𝘵’𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘱 𝟻 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘐’𝘷𝘦 𝘴𝘦𝘦𝘯 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩)⁣ ⁣ In the video, I go over some essential tips that I regularly teach. These are some key things I find to be the most helpful when learning the movement!⁣ ⁣ Hope this helps 🤍 #cablepullover #cablelatpullover #exercisetips #p
💪🏼 𝘾𝘼𝘽𝙇𝙀 𝙇𝘼𝙏 𝙋𝙐𝙇𝙇𝙊𝙑𝙀𝙍 💪🏼⁣ ⁣ This exercise is a common challenge for many of my clients. (�…
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