The Bulgarian Split Squat Solution
3:30
The Bulgarian Split Squat Solution
Apr 15, 2014
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Is this the most glute dominant way to do a Bulgarian split squat? I think so. Obviously an argument could me made for doing them on a Smith or plate loaded apparatus for more stability but these tips are solid for glute gainz. | Bret Contreras
Is this the most glute dominant way to do a Bulgarian split squat? I thi…
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There’s hypertrophy training for the short run. And hypertrophy training for the long run. There’s a big difference. And I wish more lifters considered the latter strategy. | Bret Contreras
There’s hypertrophy training for the short run. And hypertrophy trainin…
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Who is with me on this one? Not all failure reps are grindy reps. Coming from someone who has spent 1/2 of his life in the gym… | Bret Contreras
Who is with me on this one? Not all failure reps are grindy reps. Comi…
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The answer to the question of “is it possible to build massive glutes and legs just using dumbbells” is 100% yes. I absolutely believe her without a doubt. | Bret Contreras
The answer to the question of “is it possible to build massive glutes a…
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All abductions are now approved! Bridged for more middle glute med Upright for more posterior glute med Leaning for more upper glute max | Bret Contreras
All abductions are now approved! Bridged for more middle glute me…
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Just crawl out of bed and unlock your glutes two times per week. No big deal! “Unlocking” is the new buzzword I’ve been seeing lately, usually from physical therapists that so badly want to be personal trainers and strength coaches that they start telling people that stretching is more important than lifting for hypertrophy. It’s not. Yes it’s good to do. But it won’t prevent the fact that you’ll need to get very strong at the basics if you want to build a booty. Squats. Thrusts. Deadlifts. Lung
Just crawl out of bed and unlock your glutes two times per week. N…
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Why Do People’s Knees Cave Inward When They Squat?
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Do you struggle with shooting the hips up during the squat? If so, gi…
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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37K views · 71 reactions | Tempo for Hypertrophy Explained & Why TU…
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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164K views · 59 reactions | People will try anything EXCEPT what rea…
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105K views · 70 reactions | Make B-Stance mostly single leg. You wan…
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Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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