4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
3M viewsFeb 10, 2023
Shorts
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
585.8K views
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain
The Buteyko Method
Mechanics of Breathing EXPLAINED!
10:57
148.8K views
Mechanics of Breathing EXPLAINED!
ICU Advantage
Related Products
Easy Breathing Exercises
Deep Breathing Exercises Lungs
Breathing Exercises to Calm Anxiety
#Breathing Exercises
Deep Breathing Exercises for Beginners
Deep Breathing Exercises for Beginners
YouTubeNov 23, 2019
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeNov 30, 2020
Top videos
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
1.5M viewsJan 31, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
216.7K viewsJul 8, 2023
Breathing Meditation
10 Minute Guided Breathing Meditation
10:16
10 Minute Guided Breathing Meditation
YouTubeGreat Meditation
1.6M viewsApr 4, 2021
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTubeCaroline McCready
634K viewsDec 4, 2019