🔥 4 Minute Med Ball & Mini-Band Band Glutes & Cardio HIIT Tabata Workout at Home!📝 Alternate between 20 seconds of work & 10 seconds of rest for each move:1️⃣ Squat Jacks2️⃣ Skater Jumps 🔁 Repeat for 4 straight minutes. #HomeWorkout #MiniBandWorkout #MedBallWorkout #GlutesWorkout #CardioWorkout #HIIT #Tabata #TabataWorkout #FitOver40 #GymTok #FitTok | BJ Gaddour
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🔥 4 Minute Med Ball & Mini-Band Band Glutes & Cardio HIIT Tabata Workout at Home!📝 Alternate between 20 seconds of work & 10 seconds of rest for each move:1️⃣ Squat
BJ Gaddour. Young Money · Trophies. 🔥 4 Minute Med Ball & Mini-Band Band Glutes & Cardio HIIT Tabata Workout at Home!📝 Alternate between 20 seconds of work & 10 seconds of rest for each move:1️⃣ Squat Jacks2️⃣ Skater Jumps 🔁 Repeat for 4 straight minutes. #HomeWorkout #MiniBandWorkout #MedBallWorkout #GlutesWorkout # ...
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