9 Ways to Naturally Increase BDNF Production in the Brain
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9 Ways to Naturally Increase BDNF Production in the Brain
Learn how to increase BDNF (brain-derived neurotrophic factor), a protein that is essential for the growth and development of neurons in the brain.
Sep 14, 2018
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The Global Council on Brain Health (GCBH)
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AARPSep 23, 2021
BDNF: Ever heard of it?It stands for Brain-Derived Neurotrophic Factor—a mouthful, but think of it like Miracle-Grow for your brain.A new meta-analysis looked at 11 clinical trials and nearly 700 people to answer one question:Does supplementing with omega-3s raise BDNF levels?The answer: Yes. Consistently. Even in people facing major cognitive and psychological challenges.This isn’t hype—it’s signal through the noise.Omega-3s support more than heart health.They may help your brain adapt, repair,
BDNF: Ever heard of it?It stands for Brain-Derived Neurotrophic Factor—a mouthful, but think of it like Miracle-Grow for your brain.A new meta-analysis looked at 11 clinical trials and nearly 700 people to answer one question:Does supplementing with omega-3s raise BDNF levels?The answer: Yes. Consistently. Even in people facing major cognitive and psychological challenges.This isn’t hype—it’s signal through the noise.Omega-3s support more than heart health.They may help your brain adapt, repair,
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