A-skip is a running drill used as part of a warm-up. It improves running technique by teaching you to raise your knees and maintain proper posture and proper foot placement during a run. It also improves 💪🏽Neuromuscular efficiency 🏃🏾‍♀️Arm to leg coordination 🏃🏿‍♂️Strengthens and stretches the hip flexors 👣Strengthens feet muscles So add this to your warm up routine. #auckland #nz #beabeast #sprinting #athlete | Iron Up Sports NZ
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A-skip is a running drill used as part of a warm-up. It improves running …
374 viewsJan 23, 2023
FacebookIron Up Sports NZ
A-SKIP TUTORIAL 🏃‍♀️ Seriously obsessed with this drill for boosting running form, coordination, and efficiency! It’s a game-changer. ✨ Have you given the A-skip a go yet? 🙌 Let me know in the comments! 👇 I love how you can do A-skip for so many differnt activities. Share this video with any athlete who could benefit!! ❤️ | Chari Hawkins
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A-SKIP TUTORIAL 🏃‍♀️ Seriously obsessed with this drill for boosti…
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