Nicole Sodoma on Instagram: "In my conversation with Johnna, we explore the concept of ahimsa — the practice of non-harming — and how real change begins with the way we treat ourselves before it ever reaches the world around us. Watch on YouTube or listen on Spotify to the full episode at the links in bio! 🎙️ New sneak peeks drop every week and new podcasts drop every month! Stay tuned! #Ahimsa #NonViolence #Mindfulness #SelfCare #PersonalGrowth"