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Quand tu as dû être fort trop tôt, tu peux finir par croire que tu dois tout gérer seul. Mais tu n’as pas à porter le monde sur tes épaules toute ta vie. 🤍 Est-ce que tu te reconnais là-dedans ? #Psychologie #Enfance #BlessuresEmotionnelles #RelationsHumaines #ConfianceEnSoi
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Hit follow and tell me: What's 1 good thing that happened today? Stop letting AI flatter you. Try a 5-minute exercise about real moments from your day. Use ChatGPT, Claude, or Gemini with this full prompt: I am rewiring my brain through positive psychology. Guide me through a 5-minute daily exercise to train my attention to notice good things in my life. Ask me 1 question at a time. 1. Help me identify 3 specific things that went well today, even tiny moments 2. For each one, ask why it happened
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