1.6K views · 39 reactions | Pick up a set of hand weights and...
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Adding weights to your yoga practice will... 💪 Build strength: Adding resistance training to familiar yoga poses will stimulate your musculoskeletal system, building more strength. 💪 Improve balance & stability: Implementing weighted and repetitive exercise to your yoga practice will enhance your proprioception, helping improve your balance, stability and coordination, on and off the mat. 💪 Transcend plateaus: Incorporating a light pair of dumbbells will spice up your practice, giving you the
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20-minute yoga practice with hand weights to stretch, strengthen, balance and relax!
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