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Mastering Malasana: The Yoga Squat 🌿✨ ⁠ ⁠ Dive into the grace of Malasana and unlock its benefits with these key points:⁠ • Foundation First: Ground your feet firmly, hip-width apart. 🦶⁠ • Sink Slowly: Lower into the squat, keeping your spine long and heart open. 🌱⁠ • Hips & Knees: Align your knees with your toes; hips should lower towards the ground, aiming for depth without discomfort. 🧘‍♂️⁠ • Balance & Breathe: Find stability through your center. Inhale deeply, embracing the pose's challe
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Malasana (yoga squat) modifications & variations - Body Positive Yoga
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Try these 3 Steps to rock your Yoga Squat / Malasana! This pose can be terrible for the knees, and the old “classical” instruction to “parallel your feet” in this pose creates a crazy knee twist! And going down too far or too fast can create ankle, knee and hip strain. 🤬So don’t do that. Try this instead: ⚡️Always make sure your feet are turned out in the same angle/direction as your knees, and note that this angle likely increases as you get lower down. ⚡️And if your heels don’t touch the grou
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10K views · 51 reactions | Malasana, also known as the squat pose, is a powerhouse for flexibility and strength. It opens up your hips and groin, stretches your back and neck, tones your abs, and supports digestion. It’s also fantastic for pelvic and hip joint health, making it especially beneficial for prenatal yoga. 律‍♀️ | Health and Happiness | Facebook
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