X3 Bar Week 7 - Search Videos

What's the X3 bar secret? Pushing the body to complete fatigue while not over-loading joints in any of the movements. Utilizing the body's natural increased strength at impact-ready positions and the varying loads of the elastic bands allows you to push your muscles to fatigue far greater than any free weight exercise. Fully-extending to Zone A is just the beginning of the workout. After you cannot extend to Zone A, push to Zone B (usually 5 more reps) and then to Zone C (2-3 reps). The resultin

What's the X3 bar secret? Pushing the body to complete fatigue whil…

1.3M viewsMar 6, 2020

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …

2K views1 week ago

1.3K views · 30 reactions | Our second nutrition video: "Where Sugar Hides". | X3 Bar | Facebook

1.3K views · 30 reactions | Our second nutrition video: "Where Su…

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Some very practical advice on eating healthy with no time commitment. | X3 Bar

Some very practical advice on eating healthy with no time commi…

1.4K viewsAug 4, 2017

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…

1.5K viewsJul 1, 2017

The last video in the X3 12 Week Program! | X3 Bar

The last video in the X3 12 Week Program! | X3 Bar

4.2K viewsOct 27, 2017

17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook

17 reactions | The 11th video in the free 34 video X3 Training Program…

782 views1 week ago

What could be wrong with Gluten? Watch our Week 5 Nutrition video …

1.4K viewsJun 30, 2017

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views1 week ago

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

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For those of you following our program, this is the workout for T…

1.4K viewsAug 27, 2017

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views1 week ago

17 reactions | See more of our free 12 week program on our website, …

890 views3 weeks ago

Check out the free 12 week program. | X3 Bar

33K viewsSep 13, 2017

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

🚨 Black Friday Starts Now! 🚨 Save $100 on X3 during our biggest sale of t…

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People quit on fitness because they don't see results in the time they c…

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64 reactions | Nearly a million sold across the globe and with...

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NOW $150 OFF! X3 provides more resistance where your body is str…

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4.7K views · 23 reactions | All it takes is 10-minutes a day to get...

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90% of people quit on fitness within 3 months of starting. Do you think …

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1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Pre…

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17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook

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15K views · 96 reactions | Most workouts waste your time. ❌ X3 d…

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25K views · 124 reactions | Athletes. CEOs. Thousands of transformed …

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7.7K views · 20 reactions | X3 Exercise of the Day: Tricep Pushd…

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244 reactions · 13 comments | Lifting weights the traditional way…

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Lifting weights the traditional way? You’re training against your body…

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