Quadriceps longitudinal release Cross fiber technique 🙌 Using the foam roller has been shown to improve performance and flexibility when used pre-workout. 🟢 For practical reasons, we think the optimal set time for major muscle groups is no more than 30 seconds of rolling. These recommendations have been found to be effective in some of the studies that tested foam rolling. The muscle groups to be targeted are the main groups that will be active in the following workout session. In our opinion,

This is a great way to get students to interact with longitudinal waves. To make it an assignment, students recorded the slinky in slow motion, then screenshot it the parts of compression and rarefaction. Then students uploaded the picture to a Google Doc and labeled the image. | called this a digital poster. #teacher #middleschool #scienceteacher #slinky #teachers #teachertips #teachersofinstagram #education #electronics #engineering #fblifestyle #inductor #capacitor #physics #resonance #STEM #

99K views · 1.2K reactions | By @keik._cg . Curated by @damien_visual . A community hosted by @mhsprod . Use #mdcommunity or support us on Patreon to get a feature . #3d #3dart #art #artwork #3dcg #3dartist #3danimation #3drigging #autodeskmaya #maya3d #rigging #rig #3drig #3danimationrig #3dmodeling #vfx #vfxartist #technology #satisfying #calligraphy | Motion Designers Community | Facebook

Grand Rapids' Spicy Sculpture #chrisboden #comedy #physics #radiacode #science #nuclear #geiger | Chris Boden