Why Magnesium Matters If You’re Struggling With High Blood Sugar Magnesium is essential for over 300 enzymatic reactions in the body—many of which directly impact: -Insulin secretion -Insulin function -Glucose uptake into your cells Yet up to 50% of people with type 2 diabetes are magnesium deficient. Here’s why that happens: 1. High blood sugar increases magnesium loss through urine 2. Most diets fall short in magnesium-rich foods 3. Insulin resistance blocks magnesium from entering cells effec
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🚨Diabetes and Magnesium: A Love Story You Didn’t Know You Needed I thought I was just moody, constipated, and tired. Nope. I was low on magnesium. And newsflash—so are up to 75% of people with diabetes. (Hint: that “ugh” feeling? Not just your blood sugar.) 🧂Magnesium is the behind-the-scenes MVP for: • Insulin sensitivity • Muscle cramps • Sleep • Nerve function • And yes… bathroom “success” So if you’re waking up grumpy, stiff, and questioning your life choices by 3PM—your magnesium might ne
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