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YouTubeWorkout with Grandpa
Leg Stability After 60
Join me for this effective wall workout, a perfect beginner workout for anyone looking to improve balance and strength. This session focuses on controlled movements, making it a great at home workout option. Learn proper form for these exercises for seniors to maximize your gains. 💪🔥 Day 3 of a 16-week fitness program. Mon / Wed / Fri ...
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