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Train 4 The Game, Austin Texas on Instagram: "Vertical Core Training is a concept that our founder, Todd Wright, coined years ago. It is based on the premise that our bodies are fully integrated systems that have to deal with forces coming from the top down and/or bottom up. Here are some exercises, using the @keiserfitness pulley, that train the core to handle forces from the top down. 🔴In the first exercise, we are loading the core in the sagittal plane. As Coach Lexi reaches back, the anteri
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