Here's how to read food and nutrition labels on your groceries
1:23
USATODAYSelf Improved
Here's how to read food and nutrition labels on your groceries
Nutrition therapist Lauren Kelly explains how learning to better understand food labels can help you achieve your health goals.
Sep 10, 2024
Nutrition Facts Label Explained
6.6K views · 104 reactions | The next time you walk down the shopping aisle, look for the new Nutrition Facts label—it has a refreshed look. Here’s what you need to know. https://go.usa.gov/xd6Dj | U.S. Food and Drug Administration | Facebook
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6.6K views · 104 reactions | The next time you walk down the shopping aisle, look for the new Nutrition Facts label—it has a refreshed look. Here’s what you need to know. https://go.usa.gov/xd6Dj | U.S. Food and Drug Administration | Facebook
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The Science Behind Calories and Nutrition Facts Labels
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The Nutrition Facts label can help you make healthy food choices, manage diabetes and lower your risk of heart attack and stroke. 3 key facts to know: 👉 Note the serving size so you can make accurate calculations 👉 The info on the label is based on a diet of 2,000 calories per day. Your calorie needs may vary. 👉 Tracking carbs is important; they have the biggest impact on your blood sugar | American Heart Association
0:06
The Nutrition Facts label can help you make healthy food choices, manage diabetes and lower your risk of heart attack and stroke. 3 key facts to know: 👉 Note the serving size so you can make accurate calculations 👉 The info on the label is based on a diet of 2,000 calories per day. Your calorie needs may vary. 👉 Tracking carbs is important; they have the biggest impact on your blood sugar | American Heart Association
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