Dumbbell Kickback
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894.5K viewsAug 13, 2014
YouTubeLivestrongWoman
Stop doing dumbbell kickbacks… This movement is just not the one 😂 It just doesn’t work the tricep efficiently at all, overloads your when your weakest and just doesn’t make sense 🙅‍♂️ If you have a cable machine literally anything else is better, anything I mean that 💪🏽 But let me explain why, think about it when you do it, do you get constant tension doing a kickback ? No you only really work the triceps for a very short period at the top? 🤦‍♂️ So it’s not going to really fire you great g
Stop doing dumbbell kickbacks… This movement is just not the one …
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tricep kickback #fyp #fitness #gym #bodybuilding #TikTokTaughtMe
tricep kickback #fyp #fitness #gym #bodybuilding #TikTokTaughtMe
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