One of the best forms of exercise you can do in order to help increase testosterone is high intensity interval training. 👉🏽 Studies done on gentlemen right after they finish sprinting, found their testosterone levels peaks. Now when it comes to sprints, I just mean running fast for a short distance and a short time. Then rest and then repeat. Contrary to popular belief, distance runners (the guys you see jogging for miles and miles) actually have issues with lower testosterone levels - and so
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