🔥 Lower Body Foam Rolling Done Right! 🔥 At Rise Fitness Telford, recovery is just as important as your workout — and the foam roller is your new best friend! 💪✨ Today we’re breaking down 5 essential lower-body foam-roller moves to help you move better, feel better, and recover faster: 🦵 1. Rolling Your Calves Loosen tight calves, improve ankle mobility, and reduce post-training stiffness. 🦵 2. Rolling Your Hamstrings Perfect for easing tension and boosting flexibility—especially after leg d
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