Find Your Resting and Target Heart Rates | Healthy Me PA
Find Your Resting and Target Heart Rates | Healthy Me PA
Feb 10, 2017
healthymepa.com
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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