Here is a great self-mobilization for the ankle-- specifically the talocrural joint, which allows the ankle to do plantarflexion and dorsiflexion. Ankle mobility is critical for walking, running, squats, and other leg movements. This particular client is a runner and has been experiencing some calf tightness and Achilles discomfort after running. When we assessed his ankle mobility, it was decreased on the side of discomfort. If the ankle joint is not moving well, it can't absorb and transfer fo