Outer knee discomfort often doesn’t feel sharp or swollen. It feels tight, pulling, or constantly “on.” That sensation is rarely about injury. It’s usually about how the body is trying to stabilize the knee when it doesn’t feel fully supported. This tightness is not the problem. It’s the strategy. ➡️ Why Outer Knee Tightness Develops The outer knee sits between two major controllers the hip above and the foot below. When load transfer from hip to knee to foot isn’t smooth, the body creates tensi
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