Watch this video and get a strong freestyle pull. 💪 | U.S. Masters Swimming
1:17
Watch this video and get a strong freestyle pull. 💪 | U.S. Masters Swim…
13.4K viewsMar 19, 2024
FacebookU.S. Masters Swimming
The push phase is the most powerful part of the freestyle arm stroke — it determines how efficiently you move through the water. In this video, Coach Phu demonstrates the Cone Push Drill, a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back, not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow
0:16
The push phase is the most powerful part of the freestyle arm …
194.4K views4 months ago
FacebookPhú Cao Swim
Struggling with shoulder pain while swimming? Check your internal rotation. To swim pain-free, especially during the freestyle pull, you need at least 45° of shoulder internal rotation. ⁣ 📚 Research by Walker et al. and Tate et al. (2012) shows that a lack of internal rotation can cause your shoulder to compensate—leading to increased stress, faulty mechanics, and higher risk of injury.⁣ ⁣ Quick self-check: Lie on your back with your elbow at shoulder height. Drop your forearm toward the floor
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Struggling with shoulder pain while swimming? Check your internal ro…
54.5K views4 months ago
FacebookThe Swimming PT
Freestyle might look simple, but it's actually one of the most technical strokes in swimming. To swim faster and more efficiently, you need more than just strength—you need control, timing, and great body position. That’s where drills come in. Today I’m working on a freestyle drill that helps improve [insert focus—like body rotation, arm pull, kick timing, or breathing]. Drills like these train your muscle memory, improve your stroke mechanics, and reduce drag in the water. Remember—perfect prac
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Freestyle might look simple, but it's actually one of the most technical …
23.4K views10 months ago
FacebookSwim with Tauqeer
The underwater pull is the powerhouse of freestyle ⚡️. #swimming #swimmer #freestyle
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The underwater pull is the powerhouse of freestyle ⚡️. #swi…
1.7M views2 months ago
YouTubeSwim Factory
Swell Swimming on Instagram: "When should you start your pull in Freestyle? . Finding the right timing with your stroke will help you to glide more in the water. 💦"
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Swell Swimming on Instagram: "When should you start your pull i…
9.1K views4 months ago
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