14 reactions | Using Stick Mobility to prioritize the mobilization of the spine is just the exercise you’ve been looking for! Unlocking these movements is essential for your overall well-being and flexibility. #spinestretches #flexibility #mobilitytraining #jointhealth | Stick Mobility | Facebook
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14 reactions | Using Stick Mobility to prioritize the mobilization of the s…
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19K views · 5.9K reactions | Yes!! Shoulders and hamstrings love this move! Comment STICK if you need the link for this mobility stick癩 | Mandy Froehlich | Facebook
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