Standing Dumbbell Press - OPEX Exercise Library
0:17
YouTubeOPEX Fitness
Standing Dumbbell Press - OPEX Exercise Library
The Standing Dumbbell Press starts standing with a dumbbell in each hand on top of your shoulders, perpendicular to your feet. Then press vertically until you reach full extension. This is one repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the education provider for coaches seeking career ...
152.6K viewsDec 5, 2019
Shorts
How to: Standing DB Shoulder Press for Physique Development
2:52
488.7K views
How to: Standing DB Shoulder Press for Physique Development
Physique Development
The Perfect Overhead Dumbbell Press
0:54
2.9M views
The Perfect Overhead Dumbbell Press
3v
Bench Press Technique
Portable & Affordable Workbench for Small Spaces
23:57
Portable & Affordable Workbench for Small Spaces
YouTube3x3Custom - Tamar
4.7M viewsFeb 18, 2022
The 1-Hour Workbench / Outfeed Table // Woodworking DIY
7:33
The 1-Hour Workbench / Outfeed Table // Woodworking DIY
YouTubeRobert J. Keller
6.4M viewsAug 22, 2019
The PERFECT Woodworking Workbench // How To Build The Ultimate Hybrid Workholding Bench
13:10
The PERFECT Woodworking Workbench // How To Build The Ultimate Hybrid Workholding Bench
YouTubeThird Coast Craftsman
5.8M viewsAug 18, 2018
Top videos
How To Do A STANDING DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
0:37
How To Do A STANDING DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
84K viewsSep 14, 2016
Standing Dumbbell Press
2:15
Standing Dumbbell Press
YouTubeNick Wright
183K viewsAug 3, 2012
Standing Arnold Dumbbell Press - OPEX Exercise Library
0:17
Standing Arnold Dumbbell Press - OPEX Exercise Library
YouTubeOPEX Fitness
27.9K viewsDec 5, 2019
Bench Press Workout
Make $75 in Under 1 Hour With This Simple Bench Build! (Step by Step DIY Build)
8:45
Make $75 in Under 1 Hour With This Simple Bench Build! (Step by Step DIY Build)
YouTubeFish Over Chicks
595.7K viewsNov 29, 2024
DIY Banquette Bench with Flip Up Storage
2:33
DIY Banquette Bench with Flip Up Storage
YouTubeAna White
403.5K viewsNov 11, 2022
The $60 Scandinavian Bench - Super Easy DIY Project!
7:08
The $60 Scandinavian Bench - Super Easy DIY Project!
YouTubeThe Rehab Life
240.8K viewsApr 8, 2023