Shoulders (Traps)? Bent-over shrugs with a weight plate primarily work the trapezius muscles in your upper back and neck, with a secondary focus on stabilizing muscles like the rhomboids and rear deltoids. This exercise also engages your forearm muscles to maintain a grip on the plate and can activate your erector spinae to help maintain posture. Trapezius:The main target, this large muscle group runs from your neck to your mid-back and is responsible for elevating your shoulders. This is just o
Shoulders (Traps)? Bent-over shrugs with a weight plate primaril…
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The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. . . Shrugs by dumbbells 🤟💪 . . Vedio maker @shivam_kumar_7400 Trained by @vinodtokas . . #neerafitnessfamily #fitnessfight #fitwithneera #fitness #fitnessicon #reelsinstagram #réel #reelsvideo #thenewgenerationgym #bodybuilder #healthpedia4all #shrugs #shoulderworkout | Neera Fitness
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The main muscles that shoulder shrugs target are the trapezius mu…
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Please read and FOLLOW 👉 Traps or The trapezius muscle is one of the widest back muscles. Named for its trapezoid shape, the trapezius muscle is the large triangle-shaped muscle that originates at the base of the neck, extends across to the shoulder blades and connects to the lower thoracic vertebrae in the middle of the back. Traps though typically thought of as one muscle, actually function as three different muscles that facilitate three individual movements. The upper traps, which make up t
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