Tight Shoulders? You’re Missing This Rotation
0:47
YouTubeMovestrong
Tight Shoulders? You’re Missing This Rotation
Shoulder internal rotation drill for stiff, tight, or restricted shoulders. Build strength through range using controlled load—not just passive stretching. Ideal if you struggle reaching behind your back or feel shoulder discomfort. Train your shoulders for long-term health and durability. Full follow-along workout linked below.
756 views4 weeks ago
Shorts
This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
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